The Cd contains five different meditations; each one has been created with a different focus and purpose. All of them are a blend of the spoken word and silence, one of the greatest powers of the universe. The silence varies from seconds to minutes and invites present moment awareness.
The tracks are as follows:
1 - "Breathing Space Externally" to release external pressures
2 - "Breathing Space Internally" to decrease stress and increase vitality
3 - "Crown Breathing" to open to the flow of life
4 - "Integrating the Self" to integrate physically, emotionally, mentally
5 - "Relaxing into Silence" to be in the present moment
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